Mighty Aphrodite Smoothie

Recipe Provided by: Kalissa Regier

 

INGREDIENTS:
1/2 cup   Plain low-fat yogurt
3 Tbsp.   Hestia Organics Hemp Hearts
1/3 cup   Frozen nvigorate Seabuckthorn Berries
1/2 Tbsp.   Fresh Ginger
1 Tbsp.   Honey
1/4 cup   Water (more or less as desired)
1 scoop   Unflavoured protein powder (optional)
  Ice

DIRECTIONS:
Place the above ingredients into a blender. Blend for 2-3 minutes adding water until desired consistency is reached.

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